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Gym Vs Using Body Weight …?

So I have this class that teaches me about making a work out plan. I made a plan to weight train twice a week. I use the machines that are …

February 7, 2010 | 3 Comments | Read More

I Want To Build Up My Body I Have A Bar Bell And Dumbbells But?

its a pain in the *** doing all different types of exercise on every and each muscle is there any training equipment that trains multiple muscles?
how well do pull up …

February 5, 2010 | 3 Comments | Read More

Do These Exercises Have The Same Effect As Weight Lifting?

Do exercises such as push/press ups chin/pull ups dips etc have the same effect on testosterone as weight lifting and none of the exercises are weighted 100% from your own …

February 3, 2010 | 2 Comments | Read More

Strength Training With Body Weight…?

I heard that body weight training is really good…However, does anyone know some of these exercises using your own body weight?? I’m interested in learning more on this…
Thanks in advance!!

February 1, 2010 | 4 Comments | Read More

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