just wondering, i have been trying to lose weight, i lose around 40 pound and get into shape. is there a site that could give me some kind of plan for a good way to lose weight for my age and size? any kind of nice advice would help, like if you have been losing [...]
I’m not self-conscious about my weight now, I just want to get back to my normal weight because I felt more comfortable with myself. And I want to lose that weight before I leave for Europe
i weight 160 lbs. What percent or how much am i pushing up?
should you be able to lift your own body weight?
Charts for what you should lift for how old you are and your weight would be helpful
I am 14.
I am 5′3″.
I have a medium frame.
My parents are also medium.
My weight goes up & down from 125-130. I have quite a bit of muscle tone, but I still have some fat.
Should I lose the fat and gain more muscle?
Almost everyone says that I am too muscular anyways.
What should I do?
Obesity is so revered among Mauritania’s white Moor Arab population that the young girls are sometimes force-fed to obtain a weight the government has described as “life-threatening”. A generation ago, over a third of women in the country were force-fed as children – Mauritania is one of the few African countries where, on average, [...]
I am 5′2” and weight 160lbs. I have had a child and I’m still carrying the baby weight (he’s not quite 2 yet). I’ve been doing 30 min of cardio 5-6 times a week along with basic strengthening and conditioning exercise. I’m working up to about an hour of cardio as my goal, as well [...]
Differences in color, size, height and body weight are generally determined by the composition of our DNA that we inherit from our parents. The part of our DNA that makes us male or female also plays a role. Environment also plays a role in all of these physical factors. For instance, a person who is [...]
I do alot of cardio but i’m not getting the tone i want, and i don’t have the time to go to the gym for lifting plus cardio. So if anyone has a full body workout with using my own bodyweight that will tone, please share.
I have started exercising in a gim with aerobics a week back. Am a poor eater. I think i should gain more weight to shape up my body. (to gain a good figure)