I Need A Full Workout With My Own Body Weight Sets Reps. The Whole Thing?

I do alot of cardio but i’m not getting the tone i want, and i don’t have the time to go to the gym for lifting plus cardio. So if anyone has a full body workout with using my own bodyweight that will tone, please share.

This entry was posted on Thursday, September 24th, 2009 and is filed under own body weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “I Need A Full Workout With My Own Body Weight Sets Reps. The Whole Thing?”

  1. ExO11287 on September 24th, 2009 at 7:45 pm

    push-ups, sit-ups, crunches, pull-ups, chin-ups, dips, leg lifts…

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