Am I At An Okay Weight For My Age, Heighth And Body Type?

I am 14.
I am 5′3″.
I have a medium frame.
My parents are also medium.
My weight goes up & down from 125-130. I have quite a bit of muscle tone, but I still have some fat.
Should I lose the fat and gain more muscle?
Almost everyone says that I am too muscular anyways.
What should I do?

This entry was posted on Saturday, September 26th, 2009 and is filed under body weight age. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “Am I At An Okay Weight For My Age, Heighth And Body Type?”

  1. whereRyo on September 26th, 2009 at 4:13 pm

    You are perfect. The more muscle you have, the more calories you burn. Whoever says you are too muscular needs their head examined. You are not fat. You are exactly perfect.
    If you want to be thinner, it is not magic. You just lay off things high in carbs, eat all the healthy stuff you want and move it. It really is that simple. At your age, nutrition is huge. This body you are building needs to last you your whole life, so just get all the nutrition you can, get plenty of walking or other exercise and enjoy.

  2. dalton on September 26th, 2009 at 10:42 pm

    at 14, that’s okay.

  3. jml3148 on September 27th, 2009 at 5:31 am

    Sounds like you should keep up the good work. Scales like the BMI don’t take into account muscle, so people in good shape will often have a higher BMI due to the muscle. So don’t rely on it to tell you what you should weigh. As long as you’re exercising & eating healthy, don’t change a thing.

  4. TameYour on September 27th, 2009 at 7:31 am

    I say…
    chill! your 14!
    try side bends and the sort, will boost your figure.
    but dont abuse your body till your 16, just chill and do the easy stuff, eat good nutrition and have fun.

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