Is It Healthy For An 18 Year Old Girl Height 5′0″ Body Weight 122 To Lose Ten Pounds In 2 Months?

I’m not self-conscious about my weight now, I just want to get back to my normal weight because I felt more comfortable with myself. And I want to lose that weight before I leave for Europe

This entry was posted on Wednesday, September 30th, 2009 and is filed under body height to weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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11 Responses to “Is It Healthy For An 18 Year Old Girl Height 5′0″ Body Weight 122 To Lose Ten Pounds In 2 Months?”

  1. Saki on September 30th, 2009 at 7:53 pm

    Yes, as long as you are doing it in a healthy way. No bulemorexia, please! If you are working out, eating well and watching your portions.. that’s fantastic progress.

  2. I Have Parasites on September 30th, 2009 at 11:20 pm

    Yes it is healthy. 10 pounds in 2 months is a great amount in a good time. That sounds like you will be fit too at 5′0 and about 112 pounds. Good luck to you!!

  3. Amanda on October 1st, 2009 at 4:35 am

    Your an inch taller then me same weight.. I am trying to get back in shape as well.
    I think you will be ok as long as you keep it healthy and don’t starve yourself. Cut the sugars, drink lots of water, and exercise daily. Good luck with your goal :]

  4. dawnsdad on October 1st, 2009 at 9:02 am

    I would say yes, you can find a healthy way to lose 10 pounds in 2 months. It takes the lose of 3500 calories to lose one pound of body weight. Therefore, If you lose just 550 calories a day for 2 months you will achieve your goal. Eat a healthy low calorie diet and exercise. You can do it.

  5. Bekah on October 1st, 2009 at 10:40 am

    It could be healthy if you lose weight the right way, through eating healthy lower calorie foods and exercise. You lose weight by creating a calorie deficit, and that is accomplished by the aforementioned lower calorie foods and exercise. :) One pound of fat is roughly 3,500 calories, so you would have to eat 500 calories less than you expend each day for one week in order to lose one pound. A weight loss of one pound each week is a healthy rate. Losing two pounds a week is rapid, but could still be done in a healthy way.

  6. Robert C on October 1st, 2009 at 4:29 pm

    Yeah, that is healthy… a little over a pound a week.

  7. flyfish! on October 1st, 2009 at 10:06 pm

    Stop worrying about your weight! 120 is good for 5′!

  8. medcenma on October 2nd, 2009 at 2:41 am

    yes it is. Two mounths is enough time to lose 10 pounds. for a young girl like you a simple minute change in diet will make you lose the weight. the older you get, the harder it gets to lose the weight.

  9. Alexande on October 2nd, 2009 at 4:22 am

    Sure it is – I lost 10 lb in a month just because I changed my lifestyle a bit

  10. chandiep on October 2nd, 2009 at 4:36 am

    Yes, I think that would be safe. Don’t lose more than 2 lbs. per week. I think that is a very realistic goal. Good luck!

  11. MelstarW on October 2nd, 2009 at 11:05 am

    It’s healthy if you lose the weight while nurishing your body at least three times a day. I’m a personal wellness coach and I can help you with that. Write at melstarwellnes@yahoo.com and I’ll be glad to give you some personalized recommandations.
    Melissa

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