Besides going for bodybuilding,is there any other healthy way to do it healthily in a short amount of time?
14 pounds in a stone
Well ive been searching websites for days now, and ive been looking around for different varieties or exorcises i can do just using my own body weight, so if anybody can let e know some usefull tips or a step by step guide that would be great or send links through to a usefull site [...]
what should be perfect body weight of a man with varying height and age
Yes. Research conducted in the 1940’s and 1950’s on college “volunteers” found that a larger body withstands a shock better than a lighter weight peer.
The results of this research is still used today as the basis for designing substation ground-grids. The industry standard (IEEE 80) provides values for 50 kg and 70 kg [...]
Nosey right? sorry, I am 5′3 130lbs 36-26-38
I have a short arm cast on my right arm.
Or do you need to use weights if you’re trying to maintain muscle mass while losing weight?
What about something like Tai Chi? Can that replace everything but cardio or is it best to treat it as a supplement to a normal exercise routine?
I have started exercising in a gim with aerobics a week back. Am a poor eater. I think i should gain more weight to shape up my body. (to gain a good figure)
Well I’m 13. 5′ 5” mine’s
Bust-32
Waist-24
hips-35
I’m actually really skinny. So somewhere around that. I heard the ideal body is to have your waist be at least 10 inches thinner than your hips