Im 17 Year Old 5″7 Weighing 75kgs I Wnt To Loose Weight Bt This Is The Body Growing Age What Should I Do?

if i diet i wont grow…plz hlp me hw cn i loose weight wdout stping my growth!

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2 Responses to “Im 17 Year Old 5″7 Weighing 75kgs I Wnt To Loose Weight Bt This Is The Body Growing Age What Should I Do?”

rakesh on October 24th, 2009 at 7:10 pm

please start doing doing kapalbhati pranayam as suggested by baba Ramdev in Aastha channel for 10 minutes daily
Johnka on October 24th, 2009 at 8:36 pm

You need to keep your input of protein and vitamins to support growth but reduce the fatty and carbohydrate foods.
As always it is a healthy diet – fruit and vegetables, fibre, lean meat.
No fast food, no pizzas, no burgers.
I note you have already had commercial answers about rubbish like acai berries etc. Ignore these.

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