http://oldhickoryassociation.org/2009/10/24/im-17-year-old-57-weighing-75kgs-i-wnt-to-loose-weight-bt-this-is-the-body-growing-age-what-should-i-do/ Body Weight Size Wed, 14 Jul 2010 22:03:40 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://oldhickoryassociation.org/2009/10/24/im-17-year-old-57-weighing-75kgs-i-wnt-to-loose-weight-bt-this-is-the-body-growing-age-what-should-i-do/comment-page-1/#comment-471 Johnka Sat, 24 Oct 2009 20:36:04 +0000 http://oldhickoryassociation.org/2009/10/24/im-17-year-old-57-weighing-75kgs-i-wnt-to-loose-weight-bt-this-is-the-body-growing-age-what-should-i-do/#comment-471 You need to keep your input of protein and vitamins to support growth but reduce the fatty and carbohydrate foods. As always it is a healthy diet - fruit and vegetables, fibre, lean meat. No fast food, no pizzas, no burgers. I note you have already had commercial answers about rubbish like acai berries etc. Ignore these. You need to keep your input of protein and vitamins to support growth but reduce the fatty and carbohydrate foods.
As always it is a healthy diet – fruit and vegetables, fibre, lean meat.
No fast food, no pizzas, no burgers.
I note you have already had commercial answers about rubbish like acai berries etc. Ignore these.

]]> http://oldhickoryassociation.org/2009/10/24/im-17-year-old-57-weighing-75kgs-i-wnt-to-loose-weight-bt-this-is-the-body-growing-age-what-should-i-do/comment-page-1/#comment-470 rakesh Sat, 24 Oct 2009 19:10:00 +0000 http://oldhickoryassociation.org/2009/10/24/im-17-year-old-57-weighing-75kgs-i-wnt-to-loose-weight-bt-this-is-the-body-growing-age-what-should-i-do/#comment-470 please start doing doing kapalbhati pranayam as suggested by baba Ramdev in Aastha channel for 10 minutes daily please start doing doing kapalbhati pranayam as suggested by baba Ramdev in Aastha channel for 10 minutes daily

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