What Excersises Using My Own Body Weight Could I Do?

Well, last time i checked ( about 6 months ago), i was 14 stone, I’m guessing now i’m about 14.5ish. maybe more.
I’m 15 years old + 5.7ish ( male )
not in a boastful way, but i do think some of it is muscle as a few years ago i spent most of my day doing swimming etc, for about 4 years straight, i also did light weightlifting for a while, after a day of trying a pullup every hour or two, i can usually do one, a lousy one.
How could i, build more muscle + lose fat? as all i did was lay on my *** in front of the pc and now i’m fat + stretch mark galore.
Oh, i don’t have anything to help me anymore, So preferably workouts using my own bodyweight or things around the house, ( Urls accepted with lot’s of hugs ),
Best answer goes to the most detailed explanation + most helpful there. I’ll be back soon incase i need to add more details
thanks for your time,

This entry was posted on Saturday, October 24th, 2009 and is filed under own body weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« Im 17 Year Old 5″7 Weighing 75kgs I Wnt To Loose Weight Bt This Is The Body Growing Age What Should I Do?
What’s Your Weight And Height? Most Of All: Are You Happy With It? Whats Your Own Favorite Body Part? »

6 Responses to “What Excersises Using My Own Body Weight Could I Do?”

  1. jkaisere on October 24th, 2009 at 7:24 pm

    This link might helphttp://totaltransformation.wordpress.com…
    The best exercises are squats, push-ups, chin-ups, leg lifts, etc.
    And don’t forget that you can turn common household items into workout equipment. Water jugs filled with sand work quite well.

  2. SubJ on October 25th, 2009 at 1:16 am

    Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
    Take light exercises and brisk walks regularly preferably twice a day.
    U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

  3. strawber on October 25th, 2009 at 6:39 am

    swimming
    walking
    running
    i like sit up ’s

  4. diziPPP on October 25th, 2009 at 8:13 am

    push ups are good, the wider you place your hands the more it works your chest the closer in, the more it works shoulders and triceps

  5. Celticla on October 25th, 2009 at 12:34 pm

    One of the very best is good, old fashioned pushups – works multiple muscle groups in the arms, shoulders, chest.

  6. Make Money Online on October 25th, 2009 at 12:55 pm

    I have no equipment what so ever, so I run up the stairs faster. it definitely makes my legs stronger and while out shopping for daily groceries I walk a little faster while holding the groceries…. just always that little extra while doing normal things. that gets my heart rate up and prevents me from becoming a total couch potato…. and I love to swim… but that you need a pool for :-) ))

Leave a Reply

Free!

6 Part Mini Course - Lose Weight Without Starving Yourself

Over the next 6 days you're going to discover how to lose weight and still feel full...


  • How to increase your metabolism to lose weight faster.

  • Putting yourself into the right mindset to lose weight .

  • The secret to feeling full and still losing weight.

  • The right number of meals you should be eating each day - you will be surprised!

  • The best and worst things to eat and drink.

  • Great fat burning exercises and when to do them
Name:
Email:

SECURE & CONFIDENTIAL
Your email address will NEVER be rented, traded or sold.