Comments on: What Excersises Using My Own Body Weight Could I Do?

By: Make Money Online

Make Money Online — Sun, 25 Oct 2009 12:55:42 +0000

I have no equipment what so ever, so I run up the stairs faster. it definitely makes my legs stronger and while out shopping for daily groceries I walk a little faster while holding the groceries…. just always that little extra while doing normal things. that gets my heart rate up and prevents me from becoming a total couch potato…. and I love to swim… but that you need a pool for ))

By: Celticla

Celticla — Sun, 25 Oct 2009 12:34:57 +0000

One of the very best is good, old fashioned pushups – works multiple muscle groups in the arms, shoulders, chest.

By: diziPPP

diziPPP — Sun, 25 Oct 2009 08:13:00 +0000

push ups are good, the wider you place your hands the more it works your chest the closer in, the more it works shoulders and triceps

By: strawber

strawber — Sun, 25 Oct 2009 06:39:32 +0000

swimming
walking
running
i like sit up ’s

By: SubJ

SubJ — Sun, 25 Oct 2009 01:16:00 +0000

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

By: jkaisere

jkaisere — Sat, 24 Oct 2009 19:24:04 +0000

This link might helphttp://totaltransformation.wordpress.com…
The best exercises are squats, push-ups, chin-ups, leg lifts, etc.
And don’t forget that you can turn common household items into workout equipment. Water jugs filled with sand work quite well.