Which Is The Ideal Body Weight For A Man Of 6 Feet Tall With Moderate Size?

Mr. Peter’s body weight is now 85kg but was within the range of 70 and 75kg before and he is 6 feet tall with moderate body stature. He is Hypertensive patient and wish to know if his present weight of 85kg is ideal.

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2 Responses to “Which Is The Ideal Body Weight For A Man Of 6 Feet Tall With Moderate Size?”

  1. Moose on October 28th, 2009 at 4:03 pm

    I dont know ” KG” ( kilograms), but about 185 to 190 pounds is the ideal weight!““““

  2. SubJ on October 28th, 2009 at 9:45 pm

    160 lbs or 72 kg.
    Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
    Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
    Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
    U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

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