How To Train Bicep By Using Your Own Body Weight Only, Pls Advise .?

the best exercise is chin-ups or hammer chin-ups. Not only will it train your biceps it will train your back as well

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2 Responses to “How To Train Bicep By Using Your Own Body Weight Only, Pls Advise .?”

  1. Wordpress Autoblogging Software on November 27th, 2009 at 7:04 pm

    Chin-ups or supine rows.http://www.exrx.net/WeightExercises/Lati…http://www.exrx.net/WeightExercises/Back…

  2. mattrec on November 27th, 2009 at 10:00 pm

    chin ups with the inverted grip (fingers facing towards you)

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