What Weight And Body Fat Percentage Should I Be To Show Off Abs ?

I am 21 years old and i am 5′11 i am aiming for 180 pounds sadly i am 192 and i think my body fat percentage is somewhere between 20 and 19
what would be my ideal weight and body fat percentage for someone my age and height

I’m 4′11″. I’m 16 And I Wear A Bra Size 36c. Will They Keep Growing? My Body Measurements Are As Follows…

Body measurements
Breast- 36
Waist- 26
Butt- 36
Oh and I weight 100 lbs
Do these measurements look right on someone my age with my height and weight?

What Do You Think You Have Consumed In Your Own Body Weight?

Lager and thats only in this year so far

You Tell Me The My Body Weight Less As Compair The Age You Tell Me The Wich Type Of Food Is Taken In Th?

the daily diet

How Can Someone With The Same Body Mesurements As Me Be So Much Lighter?

On TV there was a lady with the same body measurements as me she weight only 178 pounds, wereas I weight a SAD 209. ??????I’m currently losing weight…which is good but that kind of made me shart wondering why someone with the same size is so much lighter.

What Does ^ In An Equation Such As Body Weight (kg)/height^2 (meters) Mean?

Height squared.

I Can’t Lift Up My Own Body Weight When I Try To Do A Push Up, Help Me =( Im Not Even Fat?

build ur arm n shoulder muscles first

Body Weight To Dress Size Ratio..?

I’m about like 145 lbs and easily wear a size 4 dress and size 6 pants..
is that weird? people think it is when i tell them my weight. what do you think?

What Would Be My Ideal Weight And Measurements?

I am 16 years old and female.
I am 5 foot 4 inches tall.
I weigh 8 stone 9 pounds.
My measurements are 32-26-32.
Are these normal? I have been on a diet and have lost site of a goal really! I suppose I would like to get down to 8 stone. Would this be achievable? I have gone [...]

A Flea Can Jump How Many Times It’s Own Body Weight?

I’ll tell you everything about fleas. Fleas jump 200 times their own body length not weight. Fleas pass through a complete life cycle consisting of egg, larva, pupa and adult. Eggs hatch between 2 days to 2 weeks depending. It’s a parasite which means it lives off other animals by sucking out the blood. Some [...]

 


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