I Have A Good Weight For My Age And My Height, But I Have Tons Of Body Fat?

Well I’m 16 years old, I’m 5″11 and I weigh 151 lbs yet it seems like I’m really fat. I dont understand why.

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4 Responses to “I Have A Good Weight For My Age And My Height, But I Have Tons Of Body Fat?”

  1. yeah on January 18th, 2010 at 5:08 pm

    if you don’t exercise eat unhelathy foods it can make your body fatty.
    read this article to help you lose body fat
    So you want to know how to lose body fat fast? Well there are several ways to lose body fat, but did you know you can do so by changing something as simple as when you eat? I’m not talking about eating less either, in fact you will need to eat more than 3 times a day to lose weight. So how does it work? Well first let’s start by talking about why you’re overweight in the first place. To put it simply you’re eating the wrong types of foods and the wrong types of calories at the wrong times of day.
    Your body works sort of like an engine. It requires certain calories at specific times during the day. If you consume calories your body doesn’t currently need it ends up being stored as fat tissue. That is why it is very important that you eat the calories your body currently needs.
    Food is easily the most important factor when it comes to weight loss. Knowing what to eat and when is more powerful than any weight loss pill could ever be. Food has the power to make you fat or thin and knowing which foods to eat and the type of food your body currently needs can help you lose body fat fast.
    You don’t have to start jogging or some intense exercise regiment to lose weight. You just have to take full advantage of the power of food. By choosing the correct pattern to eat meals each day you can quickly turn eating food into a weight loss solution.

  2. HebbyD on January 18th, 2010 at 11:38 pm

    Maybe you are just a slight build and so while on paper the weight is healthy, in reality you feel a little fat.
    Or maybe you are comparing yourself to the wrong people like Basketballers or models who are all taller and leaner than the general population.

  3. Brianna C on January 19th, 2010 at 3:38 am

    when i was 12 i was 62pounds. and i was not anerexic or any of that

  4. guy on January 19th, 2010 at 5:42 am

    no mcdanalds4 u young man

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