I Am 173 Cm Tall, Weight= 75 Kg; Age 19; Want To Loose Fat N Make Body, Help…….. Suggest Me Exercises?

well i already have rips started building on my arms….
but i want to loose that fab from tummy
want to make it flat….
want to loose weight
plus i want to make a body
what type of exercises u would suggest ???
please make a plan for me
thanks

This entry was posted on Sunday, January 24th, 2010 and is filed under body weight age. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “I Am 173 Cm Tall, Weight= 75 Kg; Age 19; Want To Loose Fat N Make Body, Help…….. Suggest Me Exercises?”

  1. Connor on January 24th, 2010 at 6:30 pm

    What does it mean when you are getting rips in your arms?
    You already have a body you can’t make more. There are noe excercises that make you build body.
    Also fab is not the word you are looking for you are talking about FLAB. Which is body fat.
    I’m sorrybut you can’t target specific fat loss in one area so you will just have to do cardio to lose body fat.
    -Connor

  2. HEY STUPID on January 24th, 2010 at 9:28 pm

    then get of you but and do something that might help allot? and wow your 330 pounds? 44 pounds = 10 Kg your such a Rollei polly ball

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