Whats The Most Effective Way To Use Body Fortress Muscle And Weight Gainer ?

i feel uncomfortable with my body size ? i want to gain muscle but with a medium build naturally ?
do i use the weight gainer to gain weight first then workout out to gain muscle ??
please reply thanks ..

This entry was posted on Thursday, January 28th, 2010 and is filed under body size weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “Whats The Most Effective Way To Use Body Fortress Muscle And Weight Gainer ?”

  1. deniro r on January 28th, 2010 at 8:31 pm

    After training is the best time, make it before 45 minutes of training, another excellent time of taking it is before you go to sleep, this is a very common and also effective time of taking it.

  2. Beast from the East on January 29th, 2010 at 3:23 am

    I haven’t heard that product name but I am assuming it is a protein shake… just incorporate the protein into your diet… for best results drink it before and / or after your workout and you will build muscle…. as your muscles are stretched during exercise the proteins will fill the gaps, creating new muscle tissue…

  3. John M on January 29th, 2010 at 6:17 am

    I was a 140lb skinny kid until I read this blog and discovered The skinny Guy’s guide to building muscle now i’m 200lb and a fitness trainer at golds gym anyways here’s a review on a blog http://packonmuscle.blogspot.com/

  4. Catherine T on January 29th, 2010 at 9:00 am

    Have a look for article: Build Muscle Mass – 3 Key Ingredients to Building Lean Muscle Mass Quicklyhttp://build-muscle.nuggz.org/

  5. soccer_b on January 29th, 2010 at 11:05 am

    I am sell the kind of thing you need to use to gain lean muscle and lose the body fat that you want to get rid of.
    All natural..
    Any questions either email me or check out my website

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