Strength Training With Body Weight…?

I heard that body weight training is really good…However, does anyone know some of these exercises using your own body weight?? I’m interested in learning more on this…
Thanks in advance!!

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4 Responses to “Strength Training With Body Weight…?”

  1. Psychic Readings by phone by an experienced Psychic on February 1st, 2010 at 5:40 pm

    There’s a lot of exercises you can do just using your own body weight…A site called, About.com, lists a bunch of really good ones you can do anywhere…The following list are just a few of the ones listed for the “Body Weight Workout”…Click below link for further details & more exercises…
    1.) Squat Thrust
    2.) Push-ups
    3.) One legged Squats
    4.) Backward Stride
    5.) Chair Dips
    6.) Wall Sit
    7.) Jump Lunges
    8.) Reverse Crunches
    9.) Jumping Jacks
    10.) Mountain Climbers – One of my personal fav’s!
    *For more:http://sportsmedicine.about.com/od/tipsa…

  2. leavelil on February 2nd, 2010 at 12:06 am

    try this site!! you can click on a body part and it will give you 6 million exercises you can do for that body part. If you go to the bottom you can pick a body part and then choose “body weight only” and it will give you exercises that you don’t need weights or a gym for. http://www.bodybuilding.com/fun/exercise…

  3. ?philip? on February 2nd, 2010 at 3:33 am

    chin ups and press ups. if you able to do these easy then try using one arm.

  4. Bob C on February 2nd, 2010 at 10:25 am

    Here’s some examples:
    Pushups,
    Chin-ups
    Pull-ups
    Dips
    Body-weight training just refers to any exercise that you’re pulling or pushing just your body weight, and not using actual weights or machines.

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