Comments on: Strength Training With Body Weight…?

By: Bob C

Bob C — Tue, 02 Feb 2010 10:25:45 +0000

Here’s some examples:
Pushups,
Chin-ups
Pull-ups
Dips
Body-weight training just refers to any exercise that you’re pulling or pushing just your body weight, and not using actual weights or machines.

By: ?philip?

?philip? — Tue, 02 Feb 2010 03:33:05 +0000

chin ups and press ups. if you able to do these easy then try using one arm.

By: leavelil

leavelil — Tue, 02 Feb 2010 00:06:25 +0000

try this site!! you can click on a body part and it will give you 6 million exercises you can do for that body part. If you go to the bottom you can pick a body part and then choose “body weight only” and it will give you exercises that you don’t need weights or a gym for. http://www.bodybuilding.com/fun/exercise…

By: Psychic Readings by phone by an experienced Psychic

Psychic Readings by phone by an experienced Psychic — Mon, 01 Feb 2010 17:40:29 +0000

There’s a lot of exercises you can do just using your own body weight…A site called, About.com, lists a bunch of really good ones you can do anywhere…The following list are just a few of the ones listed for the “Body Weight Workout”…Click below link for further details & more exercises…
1.) Squat Thrust
2.) Push-ups
3.) One legged Squats
4.) Backward Stride
5.) Chair Dips
6.) Wall Sit
7.) Jump Lunges
8.) Reverse Crunches
9.) Jumping Jacks
10.) Mountain Climbers – One of my personal fav’s!
*For more:http://sportsmedicine.about.com/od/tipsa…