http://oldhickoryassociation.org/2010/02/03/how-to-gain-weight-arms-size-and-muscle-plz-anybody-who-has-good-knowledge-on-fitness-give-ur-suggetions/ Body Weight Size Wed, 14 Jul 2010 22:03:40 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://oldhickoryassociation.org/2010/02/03/how-to-gain-weight-arms-size-and-muscle-plz-anybody-who-has-good-knowledge-on-fitness-give-ur-suggetions/comment-page-1/#comment-2264 Healthy- Wed, 03 Feb 2010 19:21:04 +0000 http://oldhickoryassociation.org/2010/02/03/how-to-gain-weight-arms-size-and-muscle-plz-anybody-who-has-good-knowledge-on-fitness-give-ur-suggetions/#comment-2264 How tall are you? Keep that protein up, Try adding a protein supplement to your milk. Beans and Nuts also have decent protein content. You need to focus on weights at the gym if you want to increase in size. Go for lower reps and higher weights, that will give you a better chance at gaining size) Go for 8-10 reps of all the exercises you do at the gym, and talk to one of the personal trainers at your gym, they will be able to help you! How tall are you?
Keep that protein up, Try adding a protein supplement to your milk. Beans and Nuts also have decent protein content.
You need to focus on weights at the gym if you want to increase in size. Go for lower reps and higher weights, that will give you a better chance at gaining size)
Go for 8-10 reps of all the exercises you do at the gym, and talk to one of the personal trainers at your gym, they will be able to help you!

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