I Want To Build Up My Body I Have A Bar Bell And Dumbbells But?

its a pain in the *** doing all different types of exercise on every and each muscle is there any training equipment that trains multiple muscles?
how well do pull up bars work? is lifting your own body weight better than lifting weight on a bar or dumb bells?

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3 Responses to “I Want To Build Up My Body I Have A Bar Bell And Dumbbells But?”

  1. zaphodsc on February 5th, 2010 at 3:02 pm

    Unlike the first spam answer.
    Push ups situps jogging swimming are all exercises that work multiple body parts.

  2. Will on February 5th, 2010 at 3:50 pm

    barbells weight lifting bench press push up pull up all are good exercises main thing get a Friend to workout with best fitness item you can have is a motivator

  3. K on February 5th, 2010 at 6:01 pm

    Cardio.

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