Whats The Best Workout For Getting “ripped” Arms And Body?

Im Thirteen im farely strong for my age i used to lift weight buts im trying to start doing workouts that just use my own body weight.I want that “ripped” look, ive been doing chinups and pushups should i keep doing them or is there another excersize with or without weights that i can do.
PlEASE TELL ME!

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4 Responses to “Whats The Best Workout For Getting “ripped” Arms And Body?”

  1. Peter O on February 25th, 2010 at 5:45 pm

    Light weights with lots of reps produce “hypertrophy” which is Greek for “ripped”.

  2. Fizzle on February 26th, 2010 at 12:20 am

    Check with the Iraqi government. I hear they have a good program for a ripped head.

  3. JCSquard on February 26th, 2010 at 2:36 am

    The basic answer is do low weight and high reps. The exercise isn’t as important. Doing a ton of pushups and situps will work if you are dedicated. You will also need to have very low body fat, you will not look “ripped” if you have fat covering your muscles regardless of how big they are.
    To get your arms cut up I would do “ladder” sets. start with a low weight and increase the weight slightly on each “step” up. Shot for 5 total sets, 3 up, 2 down. Lift to failure on the each set on the way down. Again you can do this will lower weight and high reps.

  4. just desirayyy. on February 26th, 2010 at 9:23 am

    yoga…my brother does it and he has “ripped” as you say….nothing else worked for him…. ;) good luck

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