I’m 22 6″5 and 310 lbs. I’m obese i know. But with the economic crunch, and the fact that i’m a college student about to go to seminary, I cant afford a gym.
Can anyone tell me of some good exercises to do that don’t require much money and preferably (no dumbbells or weights) [...]
weight gain comes down to pairing a balanced eating pattern with regular physical activity – like any healthy lifestyle
daily exercise- join gym and do course of weight gaining
Besides that follow this : -
Plan ahead for extra meals and snacks:
The key to gaining weight is shifting the body weight equation so that you take in more [...]
Im Thirteen im farely strong for my age i used to lift weight buts im trying to start doing workouts that just use my own body weight.I want that “ripped” look, ive been doing chinups and pushups should i keep doing them or is there another excersize with or without weights that i can do.
PlEASE [...]
a person whom does not drink gets a DUI and has no idea why there’s alcohol in thier system to register so high?
Im 11 and was thinking about lifting 8 pounds. It seems not terribly bad but you never know. Im 5 feet if not 5′1. Ive been lifting 6 pounds and they get lighter..but i do exercises such as pull-ups, push ups, and other ones using my own body weight. But I could do a little [...]
I am going on the treadmill and doing pilates. Since pilates is a form of strength training since you use your own body weight/force, do I also need to lift weights?
I am fighting the battle of the bulge and cant afford a gym membership any suggestions? I am trying to lean towards using my own body weight and am clueless !! can anyone help?
I’ve been on birth control for about 8 months and I’ve gained about 10 pounds. I used to be a light eater but after taking this pill I can eat my own body weight and not be satisfied.
If I quit, will my appetite return to normal?
ok, i know a Hercules Beetle can pull a weight 850 times its own body weight, but how many times its own body weight can a bess bug lift?? i want to find out what the second storngest insect in the world is. Hercules beetle comes 1st, but whatt comes second??? is it the bess [...]
So I have this class that teaches me about making a work out plan. I made a plan to weight train twice a week. I use the machines that are in my gym. I use 14 different types of machines. For example I bench press 100 pound. I use the preacher curl( bicepts) at 100 [...]