its a pain in the *** doing all different types of exercise on every and each muscle is there any training equipment that trains multiple muscles?
how well do pull up bars work? is lifting your own body weight better than lifting weight on a bar or dumb bells?
Do exercises such as push/press ups chin/pull ups dips etc have the same effect on testosterone as weight lifting and none of the exercises are weighted 100% from your own body weight.
I heard that body weight training is really good…However, does anyone know some of these exercises using your own body weight?? I’m interested in learning more on this…
Thanks in advance!!
Depending on the style, I heard some relax and some tense up on impact when they strike. I usually find relaxing and feeling my own body weight on impact generates more power.
When punching or kicking, I find that relaxing the arm or leg that is doing the striking and feeling the weight of [...]
I am around 112-115 pounds, and want to develop some upper back/arm strength using my own body weight because I don’t have much right now. What is the best way to achieve a pull-up on a bar? I’ve been doing sets with weight assistance (around 70 lbs), but it seems like I’ll never get there, [...]
i know its alot easier to lift more weights when you gain weight. i recently experienced that. it felt good. i felt more muscle. but then i felt fat. i want to keep thin and lose more body fat. how can i do this while still gaining strength? i am not really that strong so [...]
My curious mind at work. Suppose a 200-pound man is trying to pull up metal weight, like an iron block, from the bottom of a swimming pool. Assuming he is in good shape and a good swimmer, could he pull up his own body weight, more than his body weight, [...]
I read on a exersce forum that if you cant squat one and a half your own body weight comfortably you shouldnt even bother with a split weights routine, and you should stick with a full body workout 3 times a week. What do you all think?
Hi I am looking for a good upper body musscle building program
- I want something that you can do at home utilising your own body weight mainly
- I am fairly skinny and need alot of chest
- What diet should be accompannied with this?
I’m 18, and really lanky. I’m 5′6 and trying to start a workout program with free weights and my own body weight in my very own house. What kind of schedule should I follow and what days and which muscles should I workout together and should I take creatine and protein supplements at [...]